Wednesday, April 1, 2009

"Ab Work outs How To Ab Work Outs In 3 Steps!"

The non traditional 3 best ab work out exercises

No crunches or situps here, not your typical stomach exercises but unique ab work outs

Get Your ab work outs system here

Mike Geary - Authorized Nourishment Expert , Certified Nutrition Specialist, Certified Personal Trainer asserts Instead of the typical ab work outs that we see so frequently with crunches, situps, leg lifts, etc... I love to give my readers better options for metabolism-boosting high power workouts that work their entire body whilst also working their abs... thus building rock hard abs & core, but also making a much better fat-burning workout than a standard ab workout.

I am going to demonstrate to you an example today of one of my fave "ab work outs" that doesn't include any direct "ab exercises" at all.

Here it goes:

1a.

1b. Front Squats with Barbell

1c.

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, like five sets of five reps of each exercise. Mountain climbers can be done for a period interval [ such as 30 seconds.

Renegade dumbbell rows are done starting in a pushup position with the hands on two dumbbells. You then row one dumbbell up whilst holding your body with the other arm. Return the dumbbell back to the mat and alternate the rowing arm whilst holding with the opposite arm. This stabilizing effect in the rows creates amazing work for your whole midsection core area. Trust me...





Front squats are done like back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders whilst keeping your elbows out out front of the body.

This takes a little practice at first, so you may desire to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Though this is mostly a leg exercise, you can feel this one in the abs big time!

Front squats start position

For rock hard abs front squats - shockingly is a good abdominal exercise





It kind of resembles climbing a mountain but flat on the floor. If you need a complicated version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This actually makes it a full body exercise and MUCH more difficult than standard mountain climbers.





After finishing each exercise, rest about thirty seconds before starting the next exercise.

This may give you one of the finest ab work outs you've ever had without even doing any direct ab exercises.

This is simply a sampling of some of the killer ideas you'll discover in my internationally top selling electronic book program, The Truth about 6 Pack Abs, currently the #1 most popular abs program on the internet [ as arranged by clickbank.com ] with ten's of thousands of users in over 150 nations.

Not merely will you receive a total blue-print for challenging full-body workouts that will thoroughly define your whole body in addition to your abs [ can be changed to newbies or sophisticated levels ], but you'll also gain a radical experience understanding of what types of nutritive methods and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are plain.

Check out what other users are saying about their results with the Truth about 6 Pack Abs program

do not be lazy... Be lean.

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